“You should be experiencing the life that’s happening to you, not the one you wish was happening. Don’t waste a moment of life trying to make other things happen; appreciate the moments you are given. Don’t you understand that every minute you are closer to death? This is how to live your life. You live as though you are on the verge of death because you are.” – Michael A. Singer
Engaging with Life
Many of us guard ourselves against the world on a day to day basis without even realizing it; in order to cope with stress, we tense our muscles, put our emotions on hold, and grit our teeth as we power through the day. Many people are lauded for having such thick “armour”and the ability to cope that comes with it, and thus validated, they never take full stock of the consequences of emotionally shutting off in this way.
When we so completely disengage from our emotions, however, we also lose the ability to lose ourselves in feelings of love, gratitude, and joy. Inevitably, this harms our interactions with those closest to us, and does nothing to nurture our deeper selves.
The above described denial of our emotions usually arises from the fact that it hurts to feel and, believing we are alone (or likely to be judged harshly by others) and being unable to deal with that pain, we begin to reflexively avoid feeling. While at first this may seem to make things easier, in the end it winds up costing us a great deal of energy; controlling a growing collection of ignored hurts is an endeavour that only becomes more draining as time goes on.
Inevitably, these repressed feelings begin to seep out in the form of nameless anger, sadness, anxiety, and fear—and by the time things get to this stage, we cannot pinpoint why we feel those things, as we long since divorced ourselves from the instigating stressors and hurts. Likewise, it’s simply part of the human condition to struggle with verbalizing emotions; our emotional patterning is, after all, set in place before we have words (between birth and the age of seven, usually). This makes it even more imperative that we not repress our emotions, as being fully “present”for them as they happen is key to healthily processing them and later being able to heal. Continue reading →
Many of us are familiar with Edvard Munch’s famous painting “The Scream”, but few know the details of the artist’s life and the inspiration for this evocative piece of art.
Munch, a Norwegian artist who died over 70 years ago, lived a life that was fraught with anxiety and hallucinations. His masterpiece—which is today one of the most recognized paintings in the world—was conceived one evening when the artist was standing on the edges of Oslofjord. Rather than the painting coming to him in an enlightening and victorious flash of inspiration, Munch wrote that, “The sun began to set – suddenly the sky turned blood red; I stood there trembling with anxiety – and I sensed an endless scream passing through nature.”
Most art historians today believe this painting represents the angst of modern man, which Munch suffered from to a great degree all throughout his life, but saw this as an indispensable motivator of his art. In his diary, he recorded feeling that: “My fear of life is necessary to me, as is my illness. They are indistinguishable from me, and their destruction would destroy my art.”
The link between genius and madness which Munch experienced is certainly not unique to the artist; through history, many great creative minds have experienced a similar relationship between talent and torment.
Vincent van Gogh is particularly well known for his madness, owing to the fact that he cut off his ear after an argument with his friend Paul Gauguin, and later ended his own life.
In one of his missives to his brother Theo, penned in 1888, he wrote: “I am unable to describe exactly what is the matter with me. Now and then there are horrible fits of anxiety, apparently without cause, or otherwise a feeling of emptiness and fatigue in the head… at times I have attacks of melancholy and of atrocious remorse.”
Van Gogh’s illness, well-known as it is, has played a strong role in furthering the widespread perception that madness and genius are intrinsically entwined, and that artists are especially prone to a range of mental illnesses, such as bipolar disorder and schizophrenia, which drive the intense emotions and otherworldly visions expressed in many great works of art.
But correlation, or course, does not guarantee causation, so psychologists stepped in to research the matter in greater depth. Is there indeed a link between madness and genius? It turns out this popular assumption may in fact have some merit.
We all love that feeling of accomplishment we get when we complete a project, overcome a challenge, or create something beautiful—but it’s not always easy to come by. When we’re feeling tired, demotivated, or depressed, it’s much more difficult to engage in the “work” part of the work and reward cycle our brains need to thrive.
Knowing how to stimulate feelings of reward and pleasure during such low periods is key to emerging from them as quickly as possible, and thanks to a new study by researchers at the Emory University School of Medicine, we now know there’s an easy way to accomplish this: Simply look at art.
The Emory study, which included four male volunteers and four females (all in their mid-twenties) revealed that there is something special about viewing art; it more strongly activates the brain’s “reward system” than other forms of pleasurable visual stimulation. When the researchers analyzed (via imaging technology) the brain activity of the study participants while viewing the works of Monet, Van Gogh, Picasso, and others, vs. while viewing photographs of similar subjects, they found that the brain’s ventral striatum (a part of the reward system) was more active while viewing the works of art.
According to senior author Krish Sathian, M.D., Ph.D., professor of neurology, rehabilitation medicine, and psychology, this part of the brain is already well-known for its involvement in obviously reward-seeking behaviours (such as addiction and gambling), working in conjunction with the orbitofrontal cortex to create what is known as the “reward circuit”. Interestingly, this area of the brain is also active during times of uncertainty; it plays a role in the decisions we make while under financial stress, for instance.
This study, which was supported by the State of Georgia, the National Institutes of Health, and the Veterans Administration, represents a departure from the usual research into how our brains appreciate art, which has typically been carried out from an aesthetic angle (i.e., figuring out how our brain reacts to art it deems “ugly” as compared to art it deems “attractive”). Such studies usually asked participants to assess art by rating its beauty on a scale of one to ten, and revealed that aesthetic preference is largely the result of activity in the amygdala, which is involved in emotional reactions, and parts of the orbitofrontal cortex.
The processes that drive creativity have been so mysterious to us throughout human history—why we create art and inherently crave fantasy—that terms like “divine inspiration” have frequently been used to describe what underlies the inception of great creative works.
In times past, of course, divine forces were used to explain just about anything which was brought about by unseen machinations—natural disasters, diseases, etc. Now that we have a much deeper understanding of the scientific processes that weave through the fabric of the universe, we better understand many such once mysterious phenomena.
Science is, of course, still struggling to fully understand the human mind and human behaviour, but psychoanalysis has yielded some potential clues as to why we create.
Sigmund Freud, while he could not completely explain the processes behind art using his psychoanalytic method, came to a host of conclusions on the topic that bear consideration.
Validating the relationship between potentially tormented minds and art, Freud believed that the creative process is an alternative to neuroses. He felt that it was likely a sort of defence mechanism against the negative effects of neuroses, a way to translate that energy into something socially acceptable, which could entertain and please others. Of course, not all art is socially acceptable—and some would argue that none of the best art is so—but generally most artists do find a validation for their talent in the appreciation of at least a few like-minded peers. The defence mechanisms used in this process are thought to be condensation and displacement, terms also frequently used to describe (similarly unconscious) dream processes.
Based on Freud’s theory of personality, the well of inspiration for art is rooted in the libido, the energy of the id, which is sublimated into a more complex interpretation of, and manifestation of, the culture around the individual, so as to help that individual’s ego feel more adjusted and acceptable to the world. It, in essence, “corrects” troubling impulses, transforms them into palatable creations.
The field of psychology covers a broad spectrum of human interactions. When applied to mental health there are many preconceived ideas of the role of psychology. For many the place of psychology is limited to testing and psychotherapy. It may be surprising to learn that there is a field of human experience where psychology plays an important role. That field is beauty and all things associated with it. Which brings us to the topic at hand: using art as a therapy.
Most have no problem understanding the common definition of therapy. Add to the term therapy the word art and the result is a final term: art therapy. Suddenly, for some the meaning may become a bit less clear. Among psychology professionals and lay persons the concept of art therapy is often misunderstood. In fact, there are some settings where art therapy is given a secondary role of being an activity, a way of filling time and is is usually run by therapy aides.
According to Wikipedia’s definition of art therapy: “Art therapy is a mental health profession that uses the creative process of art”. As a professional extension of mental health services art therapy is a relatively new with its modern day introduction occurring in English speaking and European countries in the mid-20th century.
Among its critics are mostly traditional psychotherapists who view the only valid use of psychotherapy to be a talk therapy session. The idea of beauty having a psychological value seems irrational to many. Ironically, the very foundation of art therapy is Freud’s theory of unconscious and it is built on assertion that visual images are the simplest and most natural form of human expression and experience.
There are many other mental health professionals who have grasped the psycho-therapeutic value of art therapy. Those values include the use of art, as either something the client does or appreciates; meeting certain psychological needs. Among the areas of life that may improve through the use of art therapy self-expression, coping skills, managing stress, and strengthening a sense of self.
Beauty matters. From Plato to modern times, scholars tried to answer this question: “How our mind determines what is beautiful?”
There is no doubt that in this world, attractive people enjoy certain privileges, and not merely in the area of dating and relationships; frequently they are chosen for promotions over their less-attractive peers, favoured by teachers, deemed more trustworthy, and attractive infants are even said to be favoured by their mothers.
While what is deemed attractive is somewhat subjective, and differs somewhat in different regions of the world (though there is much more agreement on what makes an attractive person, it turns out, than disagreement), it usually comes down to a combination of factors, including the way you dress, carry yourself, your apparent social status, size, shape, and race. However, there is invariably one feature which stands out above all the rest in this process of determination—the face. Our brains are fine-tuned to immediately be able to tell a beautiful face from one only a mother could love, and this seems to be an ability we are simply born with (infants as young as six months old prefer to look at the same attractive faces adults do).
This reaction is so inherent and immediate it is said to take place before you are even consciously aware you have seen a face; a recent study which showed people faces for only 13 milliseconds found that the participants were able to assess the faces’ attractiveness with the same accuracy as the experimenters themselves, who looked at the faces far longer. The people engaged in the study were not consciously aware of any deduction process they had gone through, feeling like they were merely guessing at the attractiveness of each fleeting face.
This hard-wired knowledge is not mere superficial preference, however; the features our minds have learned to recognize as “beautiful” are preferred by the brain because of what they indicate about a person’s physiology and even character.
So, without further ado, what makes us beautiful?
This article was inspired by recent comments from Dr. Tali Shenfield, who advocates the use of art in psychological testing and therapy, especially for young children.
Regardless of the reasons given, art when used as a psychological assessment tool can become a slippery slope. Why? Because art in and of itself is considered to be a form of aesthetics representing human creativity. This function is entirely different from those functions associated with psychological studies, i.e., the study of thought and intent.
This common view holds that a particular work of art, whether done by the hand of an adult or a child, is a form of communications between the artist and the viewer. This is true regardless of age or gender. Whether the work of a young child (5 – 11 years of age) or an adult when creating art there is something being communicated. This has raised a question; is art a valid area for psychological inquiry? We will take a stab at trying to answer this question in this article.
When writing here about art we are not referring to the works of the masters. Rather, our reference point is those drawings flowing from our own mind. Even more specifically, we will explore the use of two psychological testing methods, the Rorschach test and Projective Drawings.
by Jim Aldrich
How we use words and phrases is our connection to the world beyond our mind. This use becomes our affirmation of beauty in our world. Does this statement represent a theory, thought, or idea? Or, does it contain elements of science, as in the observation, identification, description, experimental investigation, and theoretical explanation of phenomena? Let’s take a little side trip where we can explore this sometimes awkward relationship between beauty and science.
Remember for a moment that time in your life when, for the very first time you experienced a spectacular painting? There you are anxiously awaiting a fun day with your mother. The scene has you most likely a young child in tow of your parent.
“As their van pulled into the parking lot of the Museum of Art and Science six year old Susan was ready to explore all that the visit to the museum promised. All except those things they called paintings. She thought to herself how weird that people would collect drawings to put on display. “Heck,” she thought, “some aren’t even pictures of anything. Just scribbles on paper.”
Susan had managed to steer her mother away from those awful paintings for as long as she could until finally her mother said “Well Susan, just one more area to visit. “Come on, you’re going to like this, I promise.”